Is A DECADENT PRIVATE RESERVE CHOCOLATE ASSORTMENT Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- natural raspberry flavor
- hazelnut butter
- natural and artificial flavors
- +8 more
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, CORN SYRUP, SUGAR, CONDENSED MILK, CREAM, WHOLE MILK, NONFAT MILK SOLIDS, PALM KERNEL OIL, BROWN SUGAR, INVERT SUGAR, BUTTER, ALMONDS, CHOCOLATE SPRINKLES {SUGAR, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH POTASSIUM CARBONATE, SOY LECITHIN, EDIBLE SHELLAC, CORN SYRUP, SALT, VANILLIN (ARTIFICIAL FLAVOR)}, COCONUT OIL, HAZELNUTS, RASPBERRY BLEND (RED RASPBERRY PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, PROPYLENE GLYCOL ALGINATE), SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, COFFEE, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL BERRY FLAVOR BLEND {NATURAL RASPBERRY FLAVOR, PUREED STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM}, CITRIC ACID, CARAMEL COLOR, TAPIOCA FLOUR, FD&C COLORS (RED 40, BLUE 1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), INVERTASE (ENZYME), HAZELNUT BUTTER AND HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Candy · Candy Piece