Is A Gourmet Happy Hour Bundle Low FODMAP?
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Ingredients
Shepherd's Grain Durum Wheat Semolina, Tomato, Basil, Vegetable Broth (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Dehydrated - Onion, Celery, Parsley, Spinach, Carrot, Garlic, Potato Flour, Xanthan Gum, Spices, Extractives Of Turmeric), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Disodium Phosphate, Lactic Acid), Less Than 2% Silicon Dioxide And Sunflower Oil Added To Prevent Caking, Tomato Powder, Minced Onion, Parsley, Chives, Oregano, Black Pepper, Garlic Powder, Minced Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.