Is A KICK IN THE PEANUT BUTTER CHOCOLATE ICE CREAM WITH PEANUT BUTTER RIBBON, BROWNIES AND PEANUT BUTTER CANDY CUPS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
natural flavors
natural flavor
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Milk, Skim Milk, Peanut Butter Ribbon (Peanuts, Peanut Oil, Salt, Mono- And Diglycerides), Sugar, Brownies (Sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Peanut Butter Candy Cups (Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavors), Cocoa, Egg Yolks, Contains 1% Or Less Of: Carob Bean Gum, Guar Gum, Carrageenan, Contains Egg, Peanuts, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.