Is A RICH COCOA, CHOCOLATE CHIP & MARSHMALLOW COOKIE, HOT CHOCOLATE Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR (MALTED BARLEY), BUTTER (MILK), SUGAR, NATURAL UNSWEETENED COCOA, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA BEAN), MARSHMALLOWS (SUGAR, CORN OR TAPIOCA SYRUP, WATER, KOSHER FISH GELATIN [FROM NILE PERCH OR TILAPIA], CORN OR TAPIOCA STARCH, NATURAL VANILLA), WHOLE EGGS, BAKING SODA, PURE VANILLA EXTRACT AND SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.