Is A-Sha Dry Noodles Hello Kitty and Friends Low FODMAP?
Description
Mandarin style noodle with original sauce pack
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Description
Mandarin style noodle with original sauce pack
Ingredients
Noodle: Wheat Flour, Water, Salt Sauce: Soy Sauce (Water, Sugar, Salt, _Soybean_, _Wheat_, Caramel Color, Yeast Extract, Malic Acid), White Sesame Oil (Soybean Oil, Sesame Oil). Contains_: Wheat_, _Soy_, _Sesame_
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.