Is Swedish Fish and Friends Low FODMAP?
Description
Fruity, chewy confections offer a soft, elastic bite with bold berry-forward sweetness and a smooth finish. Commonly eaten as casual snacks, movie treats, party favors, or candy-bowl staples, reviews report consistent flavor and texture, convenient packaging, wide appeal, occasional stickiness, intense sweetness, and frequent family repurchases across online retail platforms.
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Description
Fruity, chewy confections offer a soft, elastic bite with bold berry-forward sweetness and a smooth finish. Commonly eaten as casual snacks, movie treats, party favors, or candy-bowl staples, reviews report consistent flavor and texture, convenient packaging, wide appeal, occasional stickiness, intense sweetness, and frequent family repurchases across online retail platforms.
Ingredients
SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF ASCORBIC ACID, WHITEY MINERAL OIL NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40, YELLOS 15 BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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