No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A Sha Hello Kitty Brown Sugar Boba Milk Tea , Brown Sugar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, BOBA STARCH BALLS WATER, MODIFIED FOOD STARCH, GLUCOMANNAN, XANTHAN GUM, SODIUM ALGINATE, COCOA POWDER), WHOLE MILK POWDER, BROWN SUGAR, MALTODEXTRIN, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DATEM, DIPOTASSIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE. SILICON DIOXIDE), BLACK TEA, CARRAGEENAN, ARTIFICIAL FLAVORS, SODIUM CARBOXYMETHYL CELLUOSE, SALT, SODIUM BICARBONATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Liquid

Flavor
SweetRich
Texture
ChewyCreamy
Commonly used for
DrinkingOn The Go
Low FODMAP? A Sha Hello Kitty Brown Sugar Boba Milk Tea , Brown Sugar | Spoonful