Is A Shoprite Brand Bowl and Basket Cauliflower Rice And Vegetable Stir Fry Low FODMAP?

Ingredients

Cauliflower (cauliflower, Onion, Tomato, Green Peas, Spinach, Jalapeno, Garlic, Olive Oil, Salt, Spice), Vegetable Blend (mushroom, Baby Corn, Broccoli, Carrot, Mixed Pepper, Green Beans, Water Chestnut, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar), Soybean Oil, Garlic, Ginger), Veg Base (dehydrated Vegetables [tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract), Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil And Lemon Juice Concentrate), Honey. Contains Soy. Manufactured In A Facility That Processes Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen