Is Trader Joe's Riced Cauliflower Stir Fry Low FODMAP?
Description
Smoky, savory rashers offer a balance of crisp edges and tender chew when pan-fried or baked. Commonly used in full English breakfasts, sandwiches, salads, pasta and brunch dishes. Reviewers note consistent cooking performance, reliable smoky flavor and convenient portioning, with occasional comments about variable slice thickness between packs and presentation.
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Description
Smoky, savory rashers offer a balance of crisp edges and tender chew when pan-fried or baked. Commonly used in full English breakfasts, sandwiches, salads, pasta and brunch dishes. Reviewers note consistent cooking performance, reliable smoky flavor and convenient portioning, with occasional comments about variable slice thickness between packs and presentation.
Ingredients
Cauliflower, Green Peas, Red Peppers, Corn, Water, Tamari (water, Soybeans, Salt, Spirit Vinegar), Spring Onions, Sesame Oil, Sugar, Ginger, Spirit Vinegar, Salt, Modified Cornstarch, Garlic Puree, Xanthan Gum, Dried Mushroom Extract (maltodextrin, Mushroom), White Pepper. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.