Is A Shoprite Brand Bowl and Basket Mini Quiche Trio Low FODMAP?

Ingredients

Phyllo Pastry Shells (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sugar, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Expeller Pressed Canola Oil, Palm Oil. Three Cheese Filling: Onion, Eggs, Half & Half (milk, Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [for Color]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Swiss Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Corn Starch, Butter (pasteurized Cream), Garlic, Salt, Chives, Whey Protein Concentrate, White Pepper, Nutmeg, Thyme. Mushroom & Pepper Filling: Eggs, Half & Half (milk, Cream), Onion, Red Bell Peppers, Mushrooms Green Bell Peppers, Water, Corn Starch, Shiitake Mushrooms, Butter (pasteurized Cream), Garlic, Salt, Whey Protein Concentrate, White Pepper, Nutmeg. Spinach & Swiss Cheese Filling: Spinach, Eggs, Half & Half (milk, Cream), Onion, Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color]), Corn Starch, Butter (pasteurized Cream), Garlic, Salt, Whey Protein Concentrate, White Pepper, Nutmeg. Contains: Egg, Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece