No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A Taste Of Freedom Spicy Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peeled Ground Tomatoes (fresh Tomatoes, Tomato Puree, Salt, Citric Acid), Petite Diced Tomatoes (fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), 3/4-inch Diced Tomatoes (fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cilantro, Stuffed Olives (olives, Water, Minced Pimiento [water, Pimiento, Sodium Alginate, Guar Gum, Calcium Chloride], Salt, Citric Acid, 1/10th Of 1% Sodium Benzoate And Potassium Sorbate As Preservative, Ascorbic Acid), Garlic, Jalapeno Peppers, Salt, Habanero Peppers, Black Pepper, Citric Acid, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Bottle

Flavor
SpicyGarlickyTangySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? A Taste Of Freedom Spicy Salsa | Spoonful