Is A Taste of Thai Quick Meal - Red Curry Noodles Low FODMAP?

Ingredients

Sauce: Red Curry Paste (Lemongrass, Garlic, Chili, Kaffir Lime Peel, Potassium Chloride, Shrimp Paste (Shrimp, Salt), Salt, Coriander Powder, Cumin Powder, Galangal Ginger, Shallot), Soybean Oil, Glucose Syrup, Palm Sugar, Fish Sauce (Anchovies, Salt), Water, Sugar, White Pepper Powder, Yeast Extract, Paprika Oleoresin, Xanthan Gum, Alpha-Tocopherol (an Antioxidant). Coconut Milk Powder: Coconut, Maltodextrin, Mono and Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking). Herb Sachet: Sweet Basil. Rice Noodles: Rice Flour, Water, Modified Tapioca Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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