Is A TWIST ON OUR ORIGINAL RECIPE FEATURING RICH PEANUT BUTTER ICE CREAM BLENDED WITH REAL OREO CHOCOLATE SANDWICH COOKIES, PEANUT BUTTER COOKIES 'N CREAM Low FODMAP?

Ingredients

SKIM MILK, SUGAR, CREAM, PEANUT BUTTER (PEANUTS, SUGAR, SALT, PEANUT OIL), OREO CHOCOLATE SANDWICH COOKIE PIECES {UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR}, CORN SYRUP, PASTEURIZED EGG YOLK, STABILIZER (CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, POLYSORBATE 80, SALT, SUGAR), ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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