Is Aah Bisto Gravy Granules Low FODMAP?
Description
Rich, savory flavor and smooth, velvety texture when whisked into hot water; dissolves easily to produce a consistent gravy. Commonly used to accompany roast dinners, potatoes, and casseroles, or as a quick sauce base. Customer reviews note convenience and reliable taste, with occasional reported comments about saltiness and artificial notes.
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Description
Rich, savory flavor and smooth, velvety texture when whisked into hot water; dissolves easily to produce a consistent gravy. Commonly used to accompany roast dinners, potatoes, and casseroles, or as a quick sauce base. Customer reviews note convenience and reliable taste, with occasional reported comments about saltiness and artificial notes.
Ingredients
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Flavourings, Sugar Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.