Is Aah! Bisto Gravy Granules Low FODMAP?
Description
Granules reconstitute quickly into a smooth, medium-thickness gravy with a savory, roast-style flavor. Commonly served with roasts, mashed potatoes and pies, reviewers highlight quick preparation, consistent taste and convenient storage; some report occasional lumping without vigorous whisking and mixed opinions on seasoning intensity and packaging convenience across online review platforms.
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Description
Granules reconstitute quickly into a smooth, medium-thickness gravy with a savory, roast-style flavor. Commonly served with roasts, mashed potatoes and pies, reviewers highlight quick preparation, consistent taste and convenient storage; some report occasional lumping without vigorous whisking and mixed opinions on seasoning intensity and packaging convenience across online review platforms.
Ingredients
Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (Soya Lecithin), Black Pepper Extract, Rosemary Extract, Onion Oil. Contains Wheat, Soya including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.