No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aarne & Elsa Baked Rye Chips Roasted Paprika & Cream Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rye 50% (Rye Flour, Rye Bran), Wheat Flour, Seasoning Mix [Sugar, Dextrose, Tomato, Whey Powder (Milk), Powdered Cream, Spices (Onion, Garlic, Black Pepper), Yeast Extract, Powdered Cheese, Acidity Regulator (Citric Acid, Lactic Acid), Aroma, Paprika Extract], Vegetable Oil (Rapeseed), Water, Wheat Protein, Syrup, Salt, Yeast, Rich in Dietary Fibre

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aarne & Elsa Baked Rye Chips Roasted Paprika & Cream Cheese is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SavoryCreamyPeppery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Aarne & Elsa Baked Rye Chips Roasted Paprika & Cream Cheese | Spoonful