Is PHILADELPHIA WHIPPED CREAM CHEESE ROASTED RED PEPPER & GARLIC 227G Low FODMAP?
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Ingredients
INGREDIENTS: MODIFIED MILK INGREDIENTS, WATER, VINEGAR, MODIFIED CORN STARCH, SALT, GARLIC, DRIED RED BELL PEPPER, DRIED ONION, DRIED GARLIC, SUGAR, DRIED ROASTED RED BELL PEPPER, DRIED GREEN ONION, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, NATURAL FLAVOUR, XANTHAN GUM, POTASSIUM SORBATE, SILICON DIOXIDE, SORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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