Is Abbott's Bakery Gluten Free Sourdough Grain and Seeds Low FODMAP?
Description
Tangy sourdough flavor with a slightly nutty, toasted profile; interior is dense yet springy, with a crisp outer crust and occasional crunchy flecks. Commonly used for toasting, hearty sandwiches, and open-faced toasts. Reviewers note authentic taste, improved texture when toasted, occasional dryness, variable slice consistency, and packaging concerns during shipping.
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Description
Tangy sourdough flavor with a slightly nutty, toasted profile; interior is dense yet springy, with a crisp outer crust and occasional crunchy flecks. Commonly used for toasting, hearty sandwiches, and open-faced toasts. Reviewers note authentic taste, improved texture when toasted, occasional dryness, variable slice consistency, and packaging concerns during shipping.
Ingredients
Sliced Gluten-free Grain And Seeds Bread Ingredients: Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (5%) (chia Seeds, Linseed, Poppy Seeds, Sunflower Seeds), Dried Rice Sourdough Culture (4%), Canola Oil, Sugar, Egg White Powder, Kibbled Soy, Baker's Yeast, Vinegar, Soy Flour, Lodised Salt, Thickeners (464, 466), Kibbled Red Sorghum (0.5%), Vegetable Gum (412), Maize Starch. Contains Egg And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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