No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Abbott's Bakery Gluten Free Sourdough Grain and Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy sourdough flavor with a slightly nutty, toasted profile; interior is dense yet springy, with a crisp outer crust and occasional crunchy flecks. Commonly used for toasting, hearty sandwiches, and open-faced toasts. Reviewers note authentic taste, improved texture when toasted, occasional dryness, variable slice consistency, and packaging concerns during shipping.

Ingredients

Sliced Gluten-free Grain And Seeds Bread Ingredients: Water, Modified Tapioca Starch (1442), Rice Flour, Seeds (5%) (chia Seeds, Linseed, Poppy Seeds, Sunflower Seeds), Dried Rice Sourdough Culture (4%), Canola Oil, Sugar, Egg White Powder, Kibbled Soy, Baker's Yeast, Vinegar, Soy Flour, Lodised Salt, Thickeners (464, 466), Kibbled Red Sorghum (0.5%), Vegetable Gum (412), Maize Starch. Contains Egg And Soy.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Abbott's Bakery Gluten Free Sourdough Grain and Seeds is available at 1 retailer

Woolworths

About this product

Bread · Loaf, Slice

Flavor
NuttyEarthySavory
Texture
DenseSoft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Abbott's Bakery Gluten Free Sourdough Grain and Seeds | Spoonful