Is Abbott's Bakery The Magnificent Malted Bloomer 800g Low FODMAP?
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Why it's not low FODMAP
- rye sourdough
- soya flour
- wheat bran
- wheat semolina
- dried malted wheat sourdough
- wholemeal wheat flour
- toasted wheat flakes
- +6 more
rye sourdough
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+9 more in the app
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Ingredients
Wheat Flour (With Calcium, Iron, Niacin (B3) And Thiamin (B1)), Water, Malted Wheat Flakes, Yeast, Wheat And Rye Sourdough, Wheat Protein, Malted Barley Flour, Malted Wheat Flour, Wheat Bran, Fermented Wheat Flour, Salt, Toasted Wheat Flakes, Wholemeal Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Soya Flour, Dried Malted Wheat Sourdough, Wheat Semolina, Wheat Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Abbott's Bakery The Magnificent Malted Bloomer 800g is available at 2 retailers
About this product
Bread · Loaf