Is Abbott's Bakery The Magnificent Malted Bloomer 800g Low FODMAP?

Ingredients

Wheat Flour (With Calcium, Iron, Niacin (B3) And Thiamin (B1)), Water, Malted Wheat Flakes, Yeast, Wheat And Rye Sourdough, Wheat Protein, Malted Barley Flour, Malted Wheat Flour, Wheat Bran, Fermented Wheat Flour, Salt, Toasted Wheat Flakes, Wholemeal Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Soya Flour, Dried Malted Wheat Sourdough, Wheat Semolina, Wheat Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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