Is Abbott's Village Bakery Farmhouse Wholemeal Bread Low FODMAP?

Description
Hearty, nutty flavor with a dense, slightly coarse crumb and a firm, chewy texture; commonly used for toasted breakfasts, robust sandwiches and open-faced toasts. Reviewers often praise its sturdiness under toppings and consistent slice thickness, though some report occasional dryness or uneven slicing in certain loaves across multiple retail platforms.

Description
Hearty, nutty flavor with a dense, slightly coarse crumb and a firm, chewy texture; commonly used for toasted breakfasts, robust sandwiches and open-faced toasts. Reviewers often praise its sturdiness under toppings and consistent slice thickness, though some report occasional dryness or uneven slicing in certain loaves across multiple retail platforms.
Ingredients
Wholemeal Whole Grain Wheat Flour(65%), Water, Baker's Yeast, Canola Oil, Vinegar, Iodised Salt, Fermented Wheat Flour, Soy Flour, Wheat Flour, Emulsifiers (471, 472 e, 481), Vitamins (Thiamin, Folic Acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


