Is Abbott's Village Bakery Gluten Free Farmhouse Wholemeal Bread Low FODMAP?
Description
Mild wheaty flavor with a hearty, dense crumb and fine grain; texture is often described as slightly dry or crumbly until toasted, when slices crisp and hold together well. Commonly used for toast, sandwiches and grilled sandwiches; reviews frequently note improved texture when toasted and occasional variability in slice moisture.
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Description
Mild wheaty flavor with a hearty, dense crumb and fine grain; texture is often described as slightly dry or crumbly until toasted, when slices crisp and hold together well. Commonly used for toast, sandwiches and grilled sandwiches; reviews frequently note improved texture when toasted and occasional variability in slice moisture.
Ingredients
Water, Wholemeal Gluten-free Flour (26%) (wholemeal Rice Flour, Wholemeal Rice Flour, Wholemeal Buckwheat Flour), Modified Tapioca Starch (1422), Canola Oil, Sugar, Chia Seeds, Egg White Powder, Baker's Yeast, Iodised Salt, Thickeners (464, 466), Vinegar, Maize Starch, Linseed Meal. Contains: Egg. May Contain: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.