Is Abbott's Bakery Gluten Free Farmhouse Wholemeal Sliced Bread 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild wheaty flavor with a hearty, dense crumb and fine grain; texture is often described as slightly dry or crumbly until toasted, when slices crisp and hold together well. Commonly used for toast, sandwiches and grilled sandwiches; reviews frequently note improved texture when toasted and occasional variability in slice moisture.

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Why it's a maybe for low FODMAP

maize starch

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Water, Whole Grain Wholemeal Gluten Free Flour (28%) (Wholemeal Rice Flour, Wholemeal Buckwheat Flour), Modified Tapioca Starch (1442), Canola Oil, Sugar, Linseed Meal (2%), Egg White Powder, Chia Seeds, Bakers Yeast, Iodised Salt, Thickeners (464, 466), Vinegar, Maize Starch, Rice Flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.