No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Abbott's Village Bakery Sourdough Rye Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy sourdough character combines with subtle rye depth, offering a balanced, mildly acidic flavor. The crumb is dense and slightly chewy with a firm crust that toasts well. Commonly used for robust sandwiches, open-faced toasts and as a companion to soups; reviewers mention consistent freshness and hearty texture and aroma.

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Ingredients

Wheat Flour, Water, Baker’s Yeast, Rye Flour (6%), Wheat Gluten, Dried Wheat Sourdough (3%), Canola Oil, Vinegar, Iodised Salt, Wheat Semolina (0.7%), Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (thiamin, Folic Acid). Contains: Gluten Cereals And Soy. May Be Present: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Abbott's Village Bakery Sourdough Rye Bread is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
TangyNuttySavorySour
Texture
DenseChewy
Commonly used for
SandwichBreakfastLunchSnacking
Low FODMAP? Abbott's Village Bakery Sourdough Rye Bread | Spoonful