Is Abbott's Village Bakery Sourdough Rye Bread Low FODMAP?
Description
Tangy sourdough character combines with subtle rye depth, offering a balanced, mildly acidic flavor. The crumb is dense and slightly chewy with a firm crust that toasts well. Commonly used for robust sandwiches, open-faced toasts and as a companion to soups; reviewers mention consistent freshness and hearty texture and aroma.
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Description
Tangy sourdough character combines with subtle rye depth, offering a balanced, mildly acidic flavor. The crumb is dense and slightly chewy with a firm crust that toasts well. Commonly used for robust sandwiches, open-faced toasts and as a companion to soups; reviewers mention consistent freshness and hearty texture and aroma.
Ingredients
Wheat Flour, Water, Baker’s Yeast, Rye Flour (6%), Wheat Gluten, Dried Wheat Sourdough (3%), Canola Oil, Vinegar, Iodised Salt, Wheat Semolina (0.7%), Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (thiamin, Folic Acid). Contains: Gluten Cereals And Soy. May Be Present: Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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