Is ABC Sweet Soy, 9.2 fl. oz. 2 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

ABC Sweet Soy Sauce is a popular condiment made with palm sugar, soy, and indigenous spices. Its sweet umami flavor is highly appreciated by consumers. This sauce is made in Indonesia using natural fermentation, which gives it a thick consistency. It is versatile and can be used for marinating, barbecuing, stir-frying, glazing, and as a dipping sauce. The addition of fresh chili peppers and garlic adds a flavorful kick to the sauce. ABC Sweet Soy Sauce is vegan, MSG-free, and does not contain added coloring. It has a low GI and is loved by people who enjoy its great flavor. It is commonly used with stir-fries and is highly recommended for chicken, pork, and vegetable dishes. People praise the sauce for its lack of saltiness and overall delicious taste. The ABC Sweet Soy Sauce 92 fl oz 2 pack provides a generous supply of this beloved condiment.

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Why it's a maybe for low FODMAP

soybean
wheat
soy extract

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Palm sugar, sugar, soy extract (11%) (water, salt, soybean, wheat), water, salt, colour (150a), preservatives (211, 223), acidity regulator (330), stabiliser (415). Contains soy, wheat, and sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.