Is Abe's Muffins Vegan Wild Blueberry Smash Mini-muffins (6 Pk), 10 oz Low FODMAP?
Description
These mini muffins feature pronounced wild-blueberry flavor with a tender, moist crumb and occasional juicy berry bursts. Commonly enjoyed as quick breakfasts, snack bites, lunchbox treats, or coffee-pairing pastries, reviewers praise consistent flavor and portability while noting occasional minor variability in berry distribution, muffin size, and packaging across the six-pack.
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Description
These mini muffins feature pronounced wild-blueberry flavor with a tender, moist crumb and occasional juicy berry bursts. Commonly enjoyed as quick breakfasts, snack bites, lunchbox treats, or coffee-pairing pastries, reviewers praise consistent flavor and portability while noting occasional minor variability in berry distribution, muffin size, and packaging across the six-pack.
Ingredients
Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Expeller-pressed Canola Oil, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Non-gmo Blueberries, Salt, Non-gmo Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch), Baking Soda (Sodium Bicarbonate), Non-gmo Vanilla, Non-gmo Natural Lemon Flavor, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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