This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Abe's, Vegan Lemon Poppy Mini Muffins, 12 Pack Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact mini portions offer bright citrus flavor with a tender, moist crumb and light crunchy texture; commonly eaten for breakfast, snacks, lunchboxes, or as party finger food. Reviewers commonly note overall consistent flavor and convenience, while a minority report occasional variability in moisture, portion size, packaging reliability and appearance.

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Ingredients

Non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (Filtered Water, Brown Rice (Partially Milled), Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Poppy Seeds, Non-gmo Natural Lemon Flavoring, Salt, Non-gmo Baking Powder Sodium Phosphate, Sodium Bicarbonate (Baking Soda), Non-gmo Corn Starch, Baking Soda (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Abe's, Vegan Lemon Poppy Mini Muffins, 12 Pack is available at 1 retailer

Whole Foods

About this product

Bread · Piece

Flavor
CitrusFruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Abe's, Vegan Lemon Poppy Mini Muffins, 12 Pack | Spoonful