No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Abe's Wild Blueberry Mini Muffins, Wild Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Small, bite-sized muffins showcase a pronounced wild blueberry flavor and a moist, tender crumb. Commonly enjoyed for breakfast, snacks, lunchboxes, or on-the-go, they offer convenient single-serve portions. Customer reviews typically note consistent fruit-forward taste and texture, while some report occasional uneven blueberry distribution or variability in freshness and size and appearance.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

NON-GMO SUGAR, NON-GMO FLOUR (WHEAT, MALTED BARLEY), NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, NON-GMO BLUEBERRIES, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA, NON-GMO NATURAL LEMON FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Snyders Gluten Free Mini Plain Pretzel - 8oz

Enjoy Life Semi-Sweet Chocolate Mini Chips

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

About this product

Bread · Piece

Flavor
FruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go