Is Absolute Organics Creamy Caesar Dressing 310ml Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Soy Drink (Water, Soy Beans 9%), Agave Syrup, Wine Vinegar, Garlic Paste, Onion Powder, Tamari (Soy Beans, Sea Salt), Sea Salt, Yellow Mustard Seeds, Apple Vinegar, Lemon Juice Concentrate, Vinegar, Black Pepper, Garlic, Xanthan Gum, Fennel, Coriander Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.