No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Abundant Life Foods Gluten Free Assorted Scone Mix (Case of 4/ 20 oz. Bags) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Cane Juice Sugar, Potato Starch, Tapioca Flour, Corn Starch, Milk Powder, Freeze Dried Fruit, Baking Powder, Guar Gum, Xanthan Gum, Locust Bean Gum, Sea Salt, Baking Soda, Natural Flavors, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Abundant Life Foods Gluten Free Assorted Scone Mix (Case of 4/ 20 oz. Bags) is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
SweetFruity
Texture
Powder
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Abundant Life Foods Gluten Free Assorted Scone Mix (Case of 4/ 20 oz. Bags) | Spoonful