Is Acai Bowl のむアサイーボウル Low FODMAP?

Ingredients

称 (果粒入り) 30%混合果汁入り飲料 原材料名 果実(バナナ(輸入)、ぶどう、りんご、 果粒(いちご、バナナ、ブルーベリー 糖類(ぶどう糖果糖液糖、砂糖 アサイーピューレ、脱脂粉乳、はちみつ/ 安定剤(ペクチン)、増粘多糖類、酸味料

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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