Is A'cappella Milk Chocolate Caramels With Black Lava Sea Salt, Milk Chocolate With Black Lava Sea Salt Low FODMAP?

Ingredients

CARAMEL (CORN SYRUP, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], SUGAR, CREAM, BUTTER [CREAM, SALT], VANILLA EXTRACT, SALT), MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, COCOA LIQUOR, LECITHIN [SOY/SUNFLOWER), VANILLA EXTRACT), BLACK SEA SALT (SEA SALT, ACTIVATED CHARCOAL). ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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