Is Accelerator Peach Paradise Energy Drink, 12 fl oz can Low FODMAP?

Ingredients

Carbonated Filtered Water, Citric Acid, Sodium Citrate, Potassium Phosphate (Electrolyte), Natural Caffeine (Green Coffee Bean, Coffee Fruit, Guarana, Yerba Mate), Magnesium Lactate, Sucralose, Acesulfame Potassium, Natural Flavor, Niacinamide (Vit B3), Ocean Mineral Electrolytes (Sea Salt, Magnesium Chloride), Potassium Chloride (Electrolyte), Panax Ginseng, Ashwagandha, Green Tea Extract (EGCG), Pyridoxine HCl (Vit B6), Dihydrocapsiate, Coenzyme Q10, Cyanocobalamin (Vit B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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