Is Ace Macarons Asian Fusion Low FODMAP?

Ingredients

STRAWBERRY FLAVOR: ALMOND POWDER, ICING SUGAR, WATER, SUGAR, BUTTER, STRAWBERRY JUICE, EGG WHITE POWDER, WHITE CHOCOLATE, CORN FLOUR, CITRIC ACID, FD&C YELLOW #6, FD&C, RED #40 THAI ICE TEA FLAVOR: ICING SUGAR, WATER, ALMOND POWDER, SUGAR, BUTTER, MILK, THAI TEA, POWDER, WHITE CHOCOLATE, EGG WHITE POWDER, CORN FLOUR, FD&C YELLOW #6, FD&C, RED #40 LYCHEE FLAVOR: WATER, ICING SUGAR, ALMOND POWDER, SUGAR, BUTTER, LYCHEE JUICE, EGG WHITE POWDER, WHITE CHOCOLATE, CORN FLOUR, CITRIC ACID, FD&C YELLOW #6, FD&C RED #40 BLUEBERRY FLAVOR: WATER, ICING SUGAR, ALMOND POWDER, SUGAR, BUTTER, BLUEBERRY JUICE, EGG WHITE POWDER, WHITE CHOCOLATE, CORN FLOUR, CITRIC ACID, FD&C RED #40, FD&C BLUE #1 CHOCOLATE FLAVOR: ICING SUGAR, WATER, SUGAR, ALMOND POWDER, MILK, BUTTER, COCOA POWDER, WHITE CHOCOLATE, EGG WHITE POWDER, CORN FLOUR PISTACHIO FLAVOR: WATER, ICING SUGAR, ALMOND POWDER, SUGAR, CASHEW NUTS, CARAMEL SYRUP, WHITE CHOCOLATE, PISTACHIO, EGG WHITE POWDER, BUTTER, CORN FLOUR, RUM FLAVOR, FD&C BLUE #1, FD&C YELLOW #6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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