Is Acecook Tokyo Shoyu (Soy Sauce) Flavour Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic flavour
barley
wheat
soybean
dried leek
dried corn
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Noodles (75.8%): Wheat Flour, Starch, Vegetable Oil (palm Oil, Antioxidants: Butylated Hydroxyanisole (e320), Butylated Hydroxytoluene (e321)), Salt, Flavour Enhancer (monosodium Glutamate (e621)), Emulsifier (sodium Carboxymethyl Cellulose (e466)), Acidity Regulator (triphosphates (e451)). Seasonings (24.2%): Vegetable Oil (palm Oil, Antioxidants (butylated Hydroxyanisole (e320), Butylated Hydroxytoluene (e321))), Soy Sauce (soybean, Wheat, Salt), Sugar, Flavour Enhancers (monosodium Glutamate (e621), Disodium Inosinate (e631), Disodium Guanylate (e627)), Salt, Dried Carrot, Soy Sauce Flavour, Yeast Extract, Dried Corn, Spices, Fish Powder (thunnus Albacares), Soy Sauce Powder (wheat, Soybean), Chicken Flavour (barley, Milk), Dried Leek, Colour (plain Caramel (e150a)), Anticaking Agent (silicon Dioxide (e551)), Starch, Garlic Flavour, Acidity Regulator (citric Acid (e330)), Preservative (potassium Sorbate (e202)). Contains Soybean, Wheat, Fish, Barley and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.