Is Acid League Miso Caesar Dressing, Miso Caesar Low FODMAP?

Ingredients

WATER, SUNFLOWER OIL, DISTILLED VINEGAR, CHICORY ROOT FIBER, UNPASTEURIZED APPLE CIDER VINEGAR, COCONUT SUGAR, GARLIC, SEA SALT, CHICKPEA PROTEIN, LEMON JUICE CONCENTRATE, MUSTARD, RED MISO POWDER (FERMENTED SOYBEANS, SALT), XANTHAN GUM, LACTIC ACID, NATIVE CORN STARCH, NATURAL FLAVOR, SPICES, SALT, SUNFLOWER LECITHIN, COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, ACACIA GUM), EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, CITRIC ACID, TURMERIC. CONTAINS: SOY, COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products