Is Acid League Toasted Thai Coconut Vinaigrette Low FODMAP?

Ingredients

Water, Cider Vinegar, Extra Virgin Olive Oil, Fair Trade Coconut Sugar, Coconut Milk Powder (contains Tapioca Maltodextrin, Acacia Gum), Sea Salt, Toasted Coconut Flakes (coconut, Sugar, Dextrose, Salt), Ginger, Lime Juice Concentrate, Garlic, Crushed Chilies, Rosemary Extract, Xanthan Gum, Citric Acid, Lactic Acid. Contains Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products