Is Acme Smoked Fish Herring in Cream Sauce Dairy Free?

Ingredients

Herring (Vinegar, Sugar, Salt), Cream (Water, Sugar, Sour Cream (Cream, Milk, Whey, Modified Corn Starch, Guar Gum, Carrageenan, Carob Gum, Sodium Citrate, Disodium Phosphate, Bacterial Culture), Modified Food Starch, Sunflower Oil, Buttermilk Powder, Lactic Acid, Citric Acid, Acetic Acid, Titanium Dioxide, Xanthan Gum), Onions, Herring (Vinegar, Sugar, Salt), Onions

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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