No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Actimel Dairy Free Almond Mango & Passion Fruit 600G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, tangy tropical fruit flavors combine with a creamy, smooth mouthfeel, making it suitable for breakfast, smoothies, or on-the-go snacks. Reviewers often cite pleasant fruity taste, convenient packaging, and appeal to children; some note sweetness and a thin, drinkable consistency preferred for quick consumption throughout the day, with mild tartness.

Ingredients

Almond and Oat Base (88.1%) [Water, Roasted Almond Paste (3%), Oat Syrup (2.1%)], Mango Purée (3%), Brown Cane Sugar, Maize Starch, Passion Fruit Purée (1.7%), Pea Protein Isolate, Tricalcium Citrate (Calcium), Natural Flavourings, Vegan Cultures [Streptococcus Thermophilus, Lactobacillus Casei (L. Casei Danone®)], Concentrated Lemon Juice, Vitamins (B6, D2) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Actimel Dairy Free Almond Mango & Passion Fruit 600G | Spoonful