Is Actimel Strawberry Yogurt Drinks 100g Low FODMAP?
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Ingredients
Almond and Out base (86.5%) [Water, Roasted almond paste (3%), Out syrup (2.1%)], Strawberry purée (5%), Sugar, Pea protein isolate, Natural flavourings, Calcium phosphate (Calcium), Maize starch, Live vegan cultures ( Streptococcus thermophilus, Lactobacillus casei (L. casei Danone ®], Black carrot concentrate, Concentrated lemon juice, Vitamins (B6, D2). For allergens, induding cereals containing gluten, see ingredients in bold. May contain other types of nuts, Nutrition values per 100g (%RI*): Energy 249 W/59 kcal 73%); Fat 2.09 (3%), of which saturates 0,6g (3%); Carbolydrate 8.5g (3%), of which sugars 4.5g (5%); Protein 1.79 (3%); Salt 0.089 (1%); Calcium 120mg (15%); Vitamin D 0.75pg (15%); Vitamin B6 0.21 mg (15%). "Re: Reference intoke of an average adult (8400 kJ/2000 kcal).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.