Is Activ Max A-Z Multivitamin And Minerals General health 60 Tablets Vegetarian?

Ingredients

Calcium Carbonate, Microcrystalline Cellulose, Magnesium Oxide, Ascorbic Acid, Acacia Gum, Ferrous Fumarate, DL-Alpha-Tocopheryl Acetate, Nicotinamide, Hydroxy Propyl Methyl Cellulose, Zinc Oxide, Magnesium Stearate, Calcium Pantothenate, Anti-Caking Agent: Silicon Dioxide, Manganese Sulphate Monohydrate, Copper Sulphate Pentahydrate, Talc, Humectant: Glycerol, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Retinyl Acetate, Folic Acid, Potassium Iodide, Chromium Chloride Hexahydrate, Sodium Selenite, Sodium Molybdate Dihydrate, Phytomenadione, Biotin, Cholecalciferol, Cyanocobalamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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