Is ActivatedYou Morning Complete Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

735barley grass
pomegranate fruit extract
organic tapioca fiber

735barley grass

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Prebiotic and High Fiber Blend: Organic tapioca fiber, cinnamon bark. 4 g Green Superfoods Blend: Spinach, broccoli, kale, mulberry leaf extract, alfalfa leaf, 735 mg barley grass, berberine HCI (from Berberis aristata root). Metabolic Enhancing Blend: Green tea leaf extract, ginger root, white tea leaf extract, 390 mg turmeric root extract, bitter melon fruit extract, black pepper. Antioxidant Blend: Lycium berry, pomegranate fruit extract, 100 mg Polygonum cuspidatum root extract (50% resveratrol). Sugar Balancing Support: Gymnema sylvestre leaf, fennel seed, pine bark extract. 100 mg Adaptogens: Astragalus root extract, Rhodiola rosea root extract, 55 mg indole-3-carbinol. Cellular Function and Liver Support: Aloe vera leaf, milk thistle seed extract. 30 mg Probiotic Blend: 10 billion CFU *** § coagulans, L. gasseri, L. plantarum, L. rhamnosus, B. bifidum, B. longum, L. acidophilus, L. casei, S. thermophilus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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