Is Sustain Active Electrolyte Hydration Raspberry Lemonade Instant Drink Mix Low FODMAP?

Ingredients

Organic Cane Sugar, Citric Acid, Natural Flavor, Calcium Lactate, Malic Acid, Magnesium (magnesium Amino Acid Oligofructose Complex). Contains 2% Or Less Of: Sodium Citrate, Calcium (calcium Amino Acid Oligofructose Complex), Potassium Chloride, Fruit And Vegetable Powder (for Color), Salt, Lecithin, Sucralose, Vitamin C (ascorbic Acid), D-ribose, Vitamin E (d-alpha-tocopherol), Vitamin B12 (cyanocobalamin), Riboflavin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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