Is Active Iron Men Complet Multivitamin Vegetarian?

Ingredients

Whey (milk) protein, capsule shell (hypromellose, calcium phosphate, calcium carbonate, natural colour: Chlorophyllin), ferrous sulfate, acidity regulator (sodium acetate, acetic acid), antioxidant (ascorbic acid), emulsifier (polysorbate 20). Bulking agent: maltodextrin, microcrystalline cellulose, l-ascorbic acid (vitamin C), sodium selenate (selenium), cyanocobalamin (vitamin B12), nicotinamide (vitamin B3), coating agent: hydroxypropyl methyl cellulose, microcrystalline cellulose, glycerol, spirulina concentrate, shellac, ammonium hydrogen carbonate; d-alpha-tocopherol (vitamin E), manganese gluconate, zinc oxide, biotin, d-calcium pantothenate (vitamin B5), retinyl palmitate (vitamin A), anticaking agent: silicon dioxide, cholecalciferol (vitamin D), thiamine mononitrate (vitamin B1), anti-caking agent: magnesium salt of fatty acid, copper sulfate, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), vitamin K1, flavour: natural mint, folic acid, methylcobalamin (vitamin B12). Contains Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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