Is Activia Lowfat Probiotic Prune Yogurt, 4 oz Cups Low FODMAP?

Ingredients

INGREDIENTS: CULTURED REDUCED FAT MILK, CANE SUGAR, WATER, PLUMS, MODIFIED FOOD STARCH, LESS THAN 1%: PRUNES, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), GRAPE JUICE CONCENTRATE (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, MALIC ACID, CALCIUM LACTATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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