Is Activia probiotiques grains Low FODMAP?

Ingredients

Laitecreme, Eau, Sucre, Areme, Inuline De Racine De Chicoree, Poudre De Lait Ecreme, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Pommes, Puree De Poire, Avoine Roule, Quinoa, Graines De Lin, Son De Ble, Gelatine, Arome Naturel, Concentre De Jusde Citron, Carraghenine, Culture Probiotique Active (Bifidobacterium Lactis Cncmi-2494) Et Cultures Bacteriennes Actives, Citrate De Sodium, Vitamine D3,fait De Laitecreme Enrichi De Vitamine D,contient Lait, Ble, Avoine, Peut Contenir Du Sarrasin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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