Is Activia Strawberry Probiotic Yogurt Low FODMAP?
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Ingredients
Cultured Grade A Reduced Fat Milk, Cane Sugar, Strawberries, Water, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Natural Flavors, Fruit Juice Concentrate, Fruit and Vegetable Juice (for Color), Carrageenan, Calcium Lactate, Lactic Acid, Milk Calcium, Vitamin D3. LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.