Is Activia Yogurt Alternative, Almondmilk, Dairy-Free, Blueberry Acai Flavor Low FODMAP?


Ingredients
Almondmilk (Filtered Water, Almonds), Cane Sugar, Tapioca Starch, Fava Bean Protein, Blueberries, Contains Less Than 1% Of Acacia Gum, Acai Puree, Tapioca Dextrose, Natural Flavors, Pectin, Fruit & Vegetable Juice Concentrate (For Color), Citric Acid, Sodium Citrate, Live Cultures L, Bulgaricus, L, Lactis, S, Thermophilus, Live And Active Probiotic B, Lactis Dn 173-010 Bv/cncm I-2494
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.