Is Activia Yogurt with Fibre, Vanilla Flavour with oats, almonds, pumpkin seeds and dried cranberries, 150g (Pack of 3) Vegan?
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Ingredients
Yogurt (Skim Milk, Cream, Sugar, Water, Chicory Root Inulin, Skim Milk Powder, Modified Corn Starch, Milk And Whey Protein Concentrate, Gelatin, Natural Flavour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494) And Active Bacterial Cultures, Natural Colour, Malic Acid, Vitamin D3), Granola (Rolled Oats, Almonds, Pumpkin Seeds, Brown Sugar, Rice Syrup, Dried Cranberries, Coconut Oil, Salt), Made With Vitamin D Fortified Skim Milk, Contains: Milk, Oats, Almonds, May Contain: Wheat, Peanut, Tree Nuts, Eggs, Soy, Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.