Is Activia Yogurt with Probiotics, Fat Free 0% M.F., Vanilla Flavour, 650g Dairy Free?

Ingredients

Skim Milk, Ultrafiltered Milk, Water, Sugar, Modified Corn Starch, Gelatin, Natural Flavour, Pectin, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Stevia Extract, Locust Bean Gum, Sodium Citrate, Malic Acid, Calcium Lactate, Vitamin A Palmitate And Vitamin D3, Made With Vitamins A & D Fortified Skim Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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