Is Activia Zero 0g Added Sugar* Peach and Strawberry Probiotic Dailies, Lowfat Probiotic Yogurt Drinks, Zero 0g Added Sugar, 3.1 fl oz, 8 Count Low FODMAP?

Ingredients

CULTURED GRADE A REDUCED FAT MILK, WATER, INULIN, LESS THAN 1%: FOOD STARCH, NATURAL FLAVORS, SEA SALT, STEVIA EXTRACT, GUAR GUM, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, VITAMIN D, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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