Is Two Good Lowfat Lower Sugar Strawberry Greek Yogurt, 5.3 Oz. Cups, 4 Count Low FODMAP?
Description
Strawberry-flavored Greek-style yogurt cups offer a thick, creamy texture with visible fruit pieces and a balanced berry taste. Consumers commonly use them for quick breakfasts, snacks, parfaits, or smoothie bases. Reviews frequently mention convenient single-serve packaging, consistent creaminess, and occasional variability in sweetness or fruit distribution across different production batches.
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Why it's not low FODMAP
- cultured grade a reduced fat milk
cultured grade a reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Strawberry-flavored Greek-style yogurt cups offer a thick, creamy texture with visible fruit pieces and a balanced berry taste. Consumers commonly use them for quick breakfasts, snacks, parfaits, or smoothie bases. Reviews frequently mention convenient single-serve packaging, consistent creaminess, and occasional variability in sweetness or fruit distribution across different production batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Reduced Fat Milk, Water, Contains Less Than 1% Of Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Sea Salt, Vegetable Juice Concentrate (For Color), Stevia Leaf Reb M, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Two Good Lowfat Lower Sugar Strawberry Greek Yogurt, 5.3 Oz. Cups, 4 Count is available at 15 retailers
About this product
Yogurt · Pouch